Premature ejaculation solutions

Every one out of three guys think that they ejaculate too quickly. A man who suffers from premature ejaculation can suffer from self-doubt and his partner can become frustrated. Younger men in their late teens and early twenties will orgasm within 3 – 4 minutes. As we get older this time increases – but is it just experience and age that is responsible for this?

Even if a guy doesn’t want to go all night, all guys want to last more than 3 minutes! There are a couple of questions to ask yourself to see if you think you lasted long enough. Were you satisfied when you had an orgasm?

Did you orgasm before your partner? Some women have great difficulty reaching orgasm, some women can’t orgasm though intercourse at all. But if every time you’re reaching climax before them, then perhaps you’re suffering from premature ejaculation.

Ways to last longer

If you feel like you orgasm too quickly or if you want to last longer than normal there are a couple of things you can try that will work instantly. The first is by wearing an extra thick condom, this decreases the sensation and helps you to last longer. You can also try special delaying sprays or creams that work by numbing the head of the penis. Condoms are available with this cream already in. All of these options can be done without your partnering knowing,

Probably the most well known trick is to masturbate earlier in the day before you have sex. This usually delays your second orgasm of the day and helps you to last longer. The only problem with this is that you don’t always know when you’re going to have sex.

Practise at home

Practise is the best way to learn how to control an orgasm. When masturbating on your own pay close attention at the point of no return – right before you orgasm. When you know that your close simply slow down or stop, after the feeling has gone you can speed back up again. The more times you do this the longer each time you can keep going. When you’re with a women and you feel like you’re about to orgasm simply slow down and kiss her or change position.

Some men try to think about unpleasant things like the mortgage or an ugly woman. While this often works it can lessen your pleasure in bed.

Kegel exercises

Strengthening the pubococcygeus muscle can also help you control your orgasms. It is the same muscle that you use to stop urination. The next time you go to the toilet try stopping several times mid stream, this exercise will strengthen your muscle. There are a number of exercises you can do for these muscles, try searching google for ‘Male kegel exercises’. Woman can also do these types of exercises to strengthen their vagina and make it tighter.

Foreplay

Remember that sex should be fun. Don’t beat yourself up if you can’t last all night. Foreplay is a great way to warm a woman up and please her. If you make her orgasm before you put your penis inside her she won’t as bothered how long you can last.

Read more about penis enhancement and how it can help you to last longer